Service Description

Yoga is a great way to get the day started. Connecting to your body and breath, moving through postures to help your body feel its best for the day, and meditating to put yourself in a positive mindset all set your day up for success. Beginners and regular practitioners alike are welcome to join this class. We will focus on the basics of yoga. You are encouraged to bring your own mat and props. A limited number will be available on a first come, first served basis should you need to borrow any.